I used to start my day with coffee and drive to work. I noticed now I go straight to the fridge to finish preparations of my healthy lunch- without giving it a thought. I notice that most of the time when offered "treats" at work I now instinctively

I used to feel like I was not in control or had the ability to lose the amount of weight I have to lose. Since beginning the hypnosis with Jay, I have a renewed belief and control that I have not had in years. I am eating healthier and in control of

I used to need the comfort of food, most of the time. I ate when I was happy, sad, alert, tired, anxious. It was my go to. Now I am seeing food as a necessity, a health aid, not a constant "companion." I have more energy, and I do not get that sluggi

As I began hypnosis, I was looking to stop alcohol abuse, lose weight and become a more productive and positive person. I have come a long way and I know my life is moving forward towards a more healthy and happy life. The more I stay in tune and pra

Most people are afraid of something in their lives. It's understandable, acceptable and a very normal and healthy reaction. However, for some, irrational or intense fears can keep them from living a full life. You Might have something inside that lim

I thought I would always be fat because I have always been. Not that I wanted to be but because I was programmed that way. I know for sure I wasn't born to be fat and I don't have to be anything I don't want to be anymore! I always thought that hypno

I am so happy with myself. I am now 30 pounds lighter than when I started this program. That's the most I've ever lost on any program. It's easier to stay focused on my goal. I really like this hypnosis thing. It doesn't just drill into you about wat

I used to feel stressed and angry all the time before I came here, now I feel less stressed and happier than I was in many years. The CD's helped me also gain more confidence around other people. I can't thank Jay enough for helping me get my life ba

1. I used to like to go in after cards and have a drink, or I should say drinks. I did not go into the bar, I left and went grocery shopping. 2. Think positive about a person rather than negative. 3. Not being upset when I play cards, because I d

I used to bitch about my weight and do nothing about it, now I,m 145 in my mind. I eat better, I walk more, and I feel the change in myself as well as in my body. My life is different, it's better. I get more done in my home as well as my business. I

I used to love sweets. Now I can look at them and say I would rather have veggies or an apple. I seem to think a lot more about what I eat and when. Water is also a wonderful thing. It's refreshing and quenches my thirst better. All the positive acti

I used to love sweets. Now I can look at them and say I would rather have veggies or an apple. I seem to think a lot more about what I eat and when. Water is also a wonderful thing. It's refreshing and quenches my thirst better. All the positive acti

I used to feel very worried and I would always worry at things that aren't important. but now I am very calm and I don't worry as much as I used to and I think that this really helped me out and it helped me sleep way better than I used to sleep. -Ri

Over the many years of trying to maintain a weight loss, which I by the way have done many times, I noticed how I somehow always go back to old habits and ways and eventually go back up in my weight again. I have decided to STOP this pattern and lear

I used to wake up multiple times during the night in all different rooms in the house, eating while I wandered and going back to bed with a mouthful of food and more in my hand- crumbs in the bed and food stains on my pillowcase. It was very difficul

I was weak when it came to smoking. It was my go to for all my problems. Years went by and then I noticed I was short of breath after doing a flight of stairs, shorter walks with the dog, etc. Then came the day a TV add hypnosis. I said to myself- do

I use to think after trying several weight loss programs that they weren't for me, and diets just didn't work, because the food was in control, now after I recognized I'm in control it does work for me, it wasn't the food after all. - H. D., WI